Here's this little trick weight quickly and efficiently,weight loss and diets, so busy is no longer an excuse for your lazy.
Busy if you can not spare the time to do exercise, thus much less one by one part to lose weight. Here are a set of fast and efficient body weight loss tricks, you can no longer be used as an excuse for weight loss busy to say exercise the power of the body in a short time. effect? ??of course the wonderful curves of the body while it is also quite difficult to set the action, ready to accept the challenge on it!
to achieve the best results,diets for quick weight loss, be make the following preparations:
1, using a 2.5 to 5 pounds heavier fitness medicine ball.
2, with a 3-5 lbs dumbbells instead of a fitness ball can also be practical.
3, twice a week to do this action.
value actions: squat jump
key training areas: leg muscle, quadriceps, gluteus maximus and the shoulder
coaching tips: With the increase in training intensity,weight loss diet, can gradually adopt a higher degree of difficulty of the squat position. 作者: jiqiao_1984 时间: 2011-8-23 17:52